1 T. catsup
\n1 T. water
\n1 T. Worcestershire sauce
\n1 tsp. dry mustard
\n1\/4 tsp. salt
\nDash pepper
\n1 lb. boneless beef tenderloin or sirloin steak, cut 1 inch thick<\/p>\n
For sauce, combine catsup, water, Worcestershire sauce, dry mustard, salt, and pepper. Trim fat from meat. Grill meat on an uncovered grill directly over medium-hot coals for 6 minutes. Brush with sauce. Turn and grill to desired doneness, allowing 6 to 9 minutes more for medium, brushing frequently with sauce. Brush any remaining sauce over meat before serving. Broiling Directions: Place meat on the unheated rack of a broiler pan. Broil 3 inches from the heat for 6 minutes. Turn and broil to desired doneness, allowing 7 to 11 minutes more for medium. Brush frequently with sauce. Make-Ahead Tip: Prepare sauce; cover and chill up to 3 days.<\/p>\n
Yield: 4 servings
\nCalories: 195
\nFat: 10g
\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 T. catsup 1 T. water 1 T. Worcestershire sauce 1 tsp. dry mustard 1\/4 tsp. salt Dash pepper 1 lb. boneless beef tenderloin or sirloin steak, cut 1 inch thick For sauce, combine catsup, water, Worcestershire sauce, dry mustard, salt, and pepper. Trim fat from meat. Grill meat on an uncovered grill directly over medium-hot coals for 6 minutes. Brush with sauce. Turn and grill to desired doneness, allowing 6 to 9 minutes more for medium, brushing frequently with…<\/p>\n