2 T. olive oil
\n1 cup onions, chopped
\n2 garlic cloves, crushed
\n1\/2 cup bell pepper, chopped
\n1\/2 cup carrots, chopped
\n1\/2 cup celery, chopped
\n2 cups cooked garbanzo beans
\n1 cup cooked kidney beans
\n1 cup cooked black beans
\n3 cups cooked lentils
\n5 medium tomatoes, chopped
\n1 cup water
\n1\/2 tsp. garlic powder<\/p>\n
In a large pot, add olive oil and saut\u00e9 the onions, garlic, bell pepper, carrots, and celery until tender (about 15 minutes). Add the remaining ingredients and bring the mixture to a low boil. Cover the pot and reduce heat to low. Cook for at least 30 minutes or until the mixture is thick.<\/p>\n
Yield: 8 servings
\nCalories: 203
\nFat: 4g
\nFiber: 8g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 T. olive oil 1 cup onions, chopped 2 garlic cloves, crushed 1\/2 cup bell pepper, chopped 1\/2 cup carrots, chopped 1\/2 cup celery, chopped 2 cups cooked garbanzo beans 1 cup cooked kidney beans 1 cup cooked black beans 3 cups cooked lentils 5 medium tomatoes, chopped 1 cup water 1\/2 tsp. garlic powder In a large pot, add olive oil and saut\u00e9 the onions, garlic, bell pepper, carrots, and celery until tender (about 15 minutes). Add the remaining…<\/p>\n