1 C. baby carrots, halved
\n1 C. onion, chopped
\n2 garlic cloves, minced
\n7 oz. turkey kielbasa, halved lengthwise, and cut into 1\/2 inch pieces
\n4 C. fat-free chicken broth
\n1\/2 tsp. Italian seasoning
\n1\/2 tsp. black pepper
\n2 15.8 oz. cans Great Northern beans, drained and rinsed
\n6 oz. fresh baby spinach leaves<\/p>\n
Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa, saut\u00ef\u00bf\u00bd 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper and beans. Bring to a boil, reduce heat, and simmer 5 minutes. Place 2 C. of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.<\/p>\n
Yield: 5 servings
\nServing size: 1 1\/2 C.<\/p>\n
Calories: 227
\nFat: 3.9 g
\nFiber: 6.7 g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 C. baby carrots, halved 1 C. onion, chopped 2 garlic cloves, minced 7 oz. turkey kielbasa, halved lengthwise, and cut into 1\/2 inch pieces 4 C. fat-free chicken broth 1\/2 tsp. Italian seasoning 1\/2 tsp. black pepper 2 15.8 oz. cans Great Northern beans, drained and rinsed 6 oz. fresh baby spinach leaves Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa, saut\u00ef\u00bf\u00bd 3 minutes, stirring occasionally. Reduce heat to medium;…<\/p>\n