1 1\/2 C. Ham (About 1\/2 lb.) 96% Fat-Free, diced
\n2 C. All Purpose Flour
\n2 tsp. Baking Powder
\n1 C. (4 oz.) reduced fat sharp Cheddar Cheese, shredded
\n1 C. 1% Low-Fat Milk
\nDash of Ground Red Pepper<\/p>\n
Preheat oven to 400\u00b0 F. Coat a medium-size non-stick skillet with cooking spray; place over medium heat until hot. Add ham and saut\u00e9 3 minutes. In a bowl, combine ham, flour, cheese, baking powder and ground red pepper. Add milk. Stir just until dry ingredients are moistened. Drop batter by heaping T. onto a baking sheet coated with cooking spray. Bake at 400\u00b0 F for 22 minutes.<\/p>\n
Yield: 1 Dozen
\nCalories: 148
\nFat: 5.5g
\nFiber: .5g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 1\/2 C. Ham (About 1\/2 lb.) 96% Fat-Free, diced 2 C. All Purpose Flour 2 tsp. Baking Powder 1 C. (4 oz.) reduced fat sharp Cheddar Cheese, shredded 1 C. 1% Low-Fat Milk Dash of Ground Red Pepper Preheat oven to 400\u00b0 F. Coat a medium-size non-stick skillet with cooking spray; place over medium heat until hot. Add ham and saut\u00e9 3 minutes. In a bowl, combine ham, flour, cheese, baking powder and ground red pepper. Add milk. Stir…<\/p>\n