1 1\/2 lb. sweet potatoes, peeled and diced
\n1\/3 C. water
\n1 1\/2 tsp. olive oil
\n2 (1-oz.) links turkey breakfast sausage
\n1 1\/4 C. chopped onion
\n3\/4 tsp. salt, divided
\n1 1\/2 T. maple syrup
\n1 T. water
\n1\/4 tsp. black pepper
\n1\/8 tsp. ground nutmeg<\/p>\n
Place sweet potatoes and 1\/3 C. water in a large microwave-safe bowl. Cover with plastic wrap and microwave at HIGH 15 minutes or until potatoes are tender. Carefully uncover; drain and keep warm. Heat oil in a large nonstick skillet over medium-high heat. Remove casings from sausage. Add onion to pan; saut\u00e9 6 minutes or until tender. Add sausage and 1\/4 tsp. salt; cook 4 minutes or until sausage is done, stirring to crumble. Stir in sweet potatoes, 1\/2 tsp. salt, syrup, 1 T. water, pepper, and nutmeg. Cook until liquid is absorbed and sweet potatoes begin to brown (about 5 minutes).<\/p>\n
Yield: 4 servings
\nServing size: about 1 C.<\/p>\n
Calories: 200
\nFat: 3.6g
\nFiber: 4.5g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 1\/2 lb. sweet potatoes, peeled and diced 1\/3 C. water 1 1\/2 tsp. olive oil 2 (1-oz.) links turkey breakfast sausage 1 1\/4 C. chopped onion 3\/4 tsp. salt, divided 1 1\/2 T. maple syrup 1 T. water 1\/4 tsp. black pepper 1\/8 tsp. ground nutmeg Place sweet potatoes and 1\/3 C. water in a large microwave-safe bowl. Cover with plastic wrap and microwave at HIGH 15 minutes or until potatoes are tender. Carefully uncover; drain and keep warm….<\/p>\n