1 tsp. olive oil
\n3 cloves garlic, mined
\n1 C. onion, chopped
\n2 tsp. black pepper
\n3 T. oregano
\n1 tsp. cayenne pepper
\n2 tsp. chili powder
\n1 (28 oz.) can “no salt added” tomatoes
\n4 tsp. sugar
\n1 lb. reduced fat turkey kielbasa, thinly sliced
\n1 (28 oz.) can beans (cannellini, navy, etc), rinsed and drained
\n1 (10 oz.) package frozen broccoli, thawed and drained<\/p>\n
Heat oil in a large nonstick skillet over medium heat until hot. Add garlic, onion, black pepper, oregano, cayenne pepper and chili powder and saut\u00ef\u00bf\u00bd for 5 minutes or until onion is tender. Add tomatoes, sugar, kielbasa and beans and simmer for 15 minutes. Add broccoli and simmer another 5 minutes.<\/p>\n
Makes: 6 Servings
\nServing Size: 12 oz.<\/p>\n
Calories: 351
\nFat: 9g
\nFiber: 10g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 tsp. olive oil 3 cloves garlic, mined 1 C. onion, chopped 2 tsp. black pepper 3 T. oregano 1 tsp. cayenne pepper 2 tsp. chili powder 1 (28 oz.) can “no salt added” tomatoes 4 tsp. sugar 1 lb. reduced fat turkey kielbasa, thinly sliced 1 (28 oz.) can beans (cannellini, navy, etc), rinsed and drained 1 (10 oz.) package frozen broccoli, thawed and drained Heat oil in a large nonstick skillet over medium heat until hot. Add garlic,…<\/p>\n