1\/2 lb. reduced-fat smoked turkey kielbasa, sliced (or lean ham)
\n1 small zucchini, chopped
\n1 C. cabbage, finely chopped
\n1 onion, chopped
\n1 medium carrot, grated
\n1 green pepper, chopped
\n1 tsp.dried basil or 5 leaves fresh, chopped
\n1\/2 tsp.crushed red pepper flakes
\n2 garlic cloves, minced
\n1\/2 C. spiral pasta, dry
\n2 cans chicken broth
\n2 soup cans water
\n1 6 oz. can V8 juice
\n1 can great northern beans, drained
\n1 can diced tomatoes, undrained
\n1 can green beans, drained<\/p>\n
In a non-stick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, carrot, green pepper, cabbage, zucchini and garlic. Cook and stir for 5 minutes or until vegetables are tender. Transfer to a slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-9 hours. If in a hurry, you can bring all ingredients to a boil and cover. Remove from heat; let sit for 30 minutes. Serve.<\/p>\n
Serving Size: 1 1\/2 C.
\nCalories: 200
\nFat: 2g
\nFiber: 7g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/2 lb. reduced-fat smoked turkey kielbasa, sliced (or lean ham) 1 small zucchini, chopped 1 C. cabbage, finely chopped 1 onion, chopped 1 medium carrot, grated 1 green pepper, chopped 1 tsp.dried basil or 5 leaves fresh, chopped 1\/2 tsp.crushed red pepper flakes 2 garlic cloves, minced 1\/2 C. spiral pasta, dry 2 cans chicken broth 2 soup cans water 1 6 oz. can V8 juice 1 can great northern beans, drained 1 can diced tomatoes, undrained 1 can green…<\/p>\n