{"id":16613,"date":"2015-12-06T15:12:23","date_gmt":"2015-12-06T22:12:23","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=16613"},"modified":"2017-03-12T21:36:28","modified_gmt":"2017-03-13T04:36:28","slug":"yogurt-fruit-bars","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=16613","title":{"rendered":"Yogurt Fruit Bars"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/10\/picdatokE.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-16614\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/10\/picdatokE.jpg\" alt=\"picdatokE\" width=\"314\" height=\"416\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/10\/picdatokE.jpg 314w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/10\/picdatokE-226x300.jpg 226w\" sizes=\"auto, (max-width: 314px) 100vw, 314px\" \/><\/a>1 1\u00e2\u0081\u201e2 cups whole wheat flour<br \/>\n1 teaspoon baking soda<br \/>\n1\u00e2\u0081\u201e2 teaspoon baking powder<br \/>\n1 teaspoon cinnamon<br \/>\n1\u00e2\u0081\u201e2 teaspoon ground ginger<br \/>\n1 (6 ounce) package mixed dried fruit, coarsely chopped<br \/>\n1\u00e2\u0081\u201e3 cup chopped walnuts (optional)<br \/>\n1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt<br \/>\n1 large egg<br \/>\n1\u00e2\u0081\u201e4 cup apple juice concentrate<br \/>\n2 tablespoons oil<br \/>\nnonstick cooking spray<\/p>\n<p>Preheat oven to 350\u00c2\u00b0F. In a large bowl, mix all dry ingredients. Add dried fruits and walnuts. In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil. Make a well in the center of the dry ingredients and add the wet ingredients until blended. Coat a 9 X 13-inch pan with vegetable spray, spread batter in pan. Bake 45-50 minutes or until done. Cool 10 minutes before slicing. Slice into 8 servings. Freeze in individual portions if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 1\u00e2\u0081\u201e2 cups whole wheat flour 1 teaspoon baking soda 1\u00e2\u0081\u201e2 teaspoon baking powder 1 teaspoon cinnamon 1\u00e2\u0081\u201e2 teaspoon ground ginger 1 (6 ounce) package mixed dried fruit, coarsely chopped 1\u00e2\u0081\u201e3 cup chopped walnuts (optional) 1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt 1 large egg 1\u00e2\u0081\u201e4 cup apple juice concentrate 2 tablespoons oil nonstick cooking spray Preheat oven to 350\u00c2\u00b0F. In a large bowl, mix all dry ingredients. Add dried fruits and walnuts. In a medium&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=16613\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,23],"tags":[81,28],"class_list":["post-16613","post","type-post","status-publish","format-standard","hentry","category-appetizers-snacks","category-bento-friendly","tag-baking","tag-lunch-box-2"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/16613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16613"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/16613\/revisions"}],"predecessor-version":[{"id":16615,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/16613\/revisions\/16615"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}