{"id":1660,"date":"2004-03-28T02:13:23","date_gmt":"2004-03-28T09:13:23","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=1660"},"modified":"2004-03-28T02:13:23","modified_gmt":"2004-03-28T09:13:23","slug":"southwestern-chicken","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=1660","title":{"rendered":"Southwestern Chicken"},"content":{"rendered":"<p>1 T. oil<br \/>\n1 T. reduced calorie margarine<br \/>\n2 garlic cloves, minced<br \/>\n4 chicken breasts, sliced<br \/>\ntaco seasoning<br \/>\n1 C. fat free chicken broth<br \/>\n4 oz. canned green chiles<br \/>\n1 tsp. prepared mustard<br \/>\n1 C. fat free sour cream<br \/>\n8 oz. Sergento 4-cheese low fat  Mexican blend<\/p>\n<p>Melt oil and margarine in frying pan. Add chicken, sprinkle with taco seasoning, and brown. Add garlic and saut\u00e9. Add chicken broth, undrained chiles and mustard. Simmer, uncovered, until liquid cooks down and is syrupy. Add sour cream and heatsp. Sprinkle with cheese. Cover and simmer few minutes until cheese melted.<\/p>\n<p>Calories: 346<br \/>\nFat: 6g<br \/>\nFiber: trace<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 T. oil 1 T. reduced calorie margarine 2 garlic cloves, minced 4 chicken breasts, sliced taco seasoning 1 C. fat free chicken broth 4 oz. canned green chiles 1 tsp. prepared mustard 1 C. fat free sour cream 8 oz. Sergento 4-cheese low fat Mexican blend Melt oil and margarine in frying pan. Add chicken, sprinkle with taco seasoning, and brown. Add garlic and saut\u00e9. Add chicken broth, undrained chiles and mustard. Simmer, uncovered, until liquid cooks down and&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=1660\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1660","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1660"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1660\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}