1 lb. extra lean ground beef
\n1 (26-oz.) jar low-fat spaghetti sauce
\n1 (16-oz.) carton fat-free cottage cheese
\n2 T. grated Parmesan cheese
\nCooking spray
\n1 (8-oz.) package uncooked lasagna noodles
\n1 C. (4 oz.) shredded part-skim Mozzarella cheese
\nChopped fresh parsley (optional)<\/p>\n
Preheat oven to 350\u00ef\u00bf\u00bd. Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well, and return meat to pan. Add sauce; bring to a boil. Reduce heat, and simmer 5 minutes. Combine cottage and Parmesan cheeses in a bowl; set aside. Spread 1\/2 C. meat mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over meat mixture; top with half of cottage cheese mixture, 1 C. meat mixture, and 1\/3 C. mozzarella cheese. Repeat layers, ending with noodles. Spread remaining meat mixture over noodles. Cover and bake at 350\u00ef\u00bf\u00bd for 30 minutes. Uncover; sprinkle with 1\/3 C. mozzarella, and bake 5 more minutes or until cheese melts. Let stand 10 minutes before serving. Garnish with parsley, if desired.<\/p>\n
Yield: 9 servings
\nCalories: 275
\nFat: 6.2g
\nFiber: 1.9g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 lb. extra lean ground beef 1 (26-oz.) jar low-fat spaghetti sauce 1 (16-oz.) carton fat-free cottage cheese 2 T. grated Parmesan cheese Cooking spray 1 (8-oz.) package uncooked lasagna noodles 1 C. (4 oz.) shredded part-skim Mozzarella cheese Chopped fresh parsley (optional) Preheat oven to 350\u00ef\u00bf\u00bd. Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well, and return meat to pan. Add sauce; bring to a boil. Reduce heat, and simmer 5…<\/p>\n