2 T. cocoa powder
\n1 hard peppermint candy, crushed
\n1 cup hot water
\n1 cup low-fat (1%) milk
\n1 tsp. vanilla extract
\n3 pkg. sugar substitute<\/p>\n
Combine the cocoa, candy, and hot water in a large (20 oz) mug or microwave-safe container. Stir well. Microwave on High for 1 minute. Stir again. Add the milk and vanilla and continue to microwave for 1 1\/2 to 2 minutes or until hot. Stir in the sugar substitute. Serve immediately.<\/p>\n
Yield: 2 servings
\nCalories: 86
\nFat: 2g
\nFIber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 T. cocoa powder 1 hard peppermint candy, crushed 1 cup hot water 1 cup low-fat (1%) milk 1 tsp. vanilla extract 3 pkg. sugar substitute Combine the cocoa, candy, and hot water in a large (20 oz) mug or microwave-safe container. Stir well. Microwave on High for 1 minute. Stir again. Add the milk and vanilla and continue to microwave for 1 1\/2 to 2 minutes or until hot. Stir in the sugar substitute. Serve immediately. Yield: 2 servings…<\/p>\n