1 lb lean ground turkey
\n1\/2 C. finely chopped onion
\n1\/3 C. finely chopped water chestnuts
\n3 T. finely chopped parsley
\n2 T. Worcestershire sauce
\n2 T. minced green bell pepper
\n1 T. low sodium soy sauce
\n1 T. cold water
\n2 tsp. grated peeled fresh ginger
\n2 garlic cloves, minced
\n1\/4 tsp. pepper<\/p>\n
Combine all of the ingredients except cooking spray. Divide turkey mixture into 4 equal portions, shaping each into a 3\/4 inch thick patty. Place a large nonstick skillet coated with cooking spray over medium high heat until hot. Add patties. Cook 5 minutes on each side or until done.<\/p>\n","protected":false},"excerpt":{"rendered":"
1 lb lean ground turkey 1\/2 C. finely chopped onion 1\/3 C. finely chopped water chestnuts 3 T. finely chopped parsley 2 T. Worcestershire sauce 2 T. minced green bell pepper 1 T. low sodium soy sauce 1 T. cold water 2 tsp. grated peeled fresh ginger 2 garlic cloves, minced 1\/4 tsp. pepper Combine all of the ingredients except cooking spray. Divide turkey mixture into 4 equal portions, shaping each into a 3\/4 inch thick patty. Place a large…<\/p>\n