2 egg whites
\n1\/4 cup flour
\n1\/3 cup dry bread crumbs
\n2 T. grated parmesan cheese
\n1 1\/2 tsp. onion salt
\n1 1\/2 tsp. Italian seasoning
\n1 tsp. paprika
\n1\/4 tsp. pepper
\n3 medium baking potatoes, unpeeled (1 pound)<\/p>\n
In a shallow bowl, beat egg whites until foamy. In another shallow bowl, combine all dry ingredients. Cut each potato lengthwise into 8 wedges. Dip potatoes into egg whites, then coat with crumb mixture. Place in a single layer on a baking sheet coated with nonstick cooking spray. Spray wedges with nonstick cooking spray. Bake, uncovered, at 375, for 40-45 minutes or until golden brown.<\/p>\n
Yield: 4 servings, 6 wedges each
\nCalories: 185
\nFat: 1g
\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 egg whites 1\/4 cup flour 1\/3 cup dry bread crumbs 2 T. grated parmesan cheese 1 1\/2 tsp. onion salt 1 1\/2 tsp. Italian seasoning 1 tsp. paprika 1\/4 tsp. pepper 3 medium baking potatoes, unpeeled (1 pound) In a shallow bowl, beat egg whites until foamy. In another shallow bowl, combine all dry ingredients. Cut each potato lengthwise into 8 wedges. Dip potatoes into egg whites, then coat with crumb mixture. Place in a single layer on a…<\/p>\n