3 cups cooked, mashed potato
\n1 egg separated
\n1\/2 cup (2 ounces) shredded low-fat processed American cheese
\n1 tablespoon finely chopped green onions
\n1\/2 teaspoon celery salt
\n1\/2 small green pepper, finely chopped
\n1 egg white
\nvegetable spray<\/p>\n
Combine mashed potato and egg yolk, stirring until well blended. Stir in cheese, green onions, celery salt, and green pepper. Beat 2 egg whites (at room temperature) at high speed of electric mixer until soft peaks form. Gently fold egg whites into potato mixture. Spoon mixture into a 1 1\/2 quart casserole coated with cooking spray. Sprinkle paprika evenly over top of casserole. Bake at 375 degrees for 20 to 25 minutes or until thoroughly heated.<\/p>\n
Yield: 8 servings
\nServing Size: 1\/2 cup<\/p>\n
Calories: 103
\nFat: 2g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
3 cups cooked, mashed potato 1 egg separated 1\/2 cup (2 ounces) shredded low-fat processed American cheese 1 tablespoon finely chopped green onions 1\/2 teaspoon celery salt 1\/2 small green pepper, finely chopped 1 egg white vegetable spray Combine mashed potato and egg yolk, stirring until well blended. Stir in cheese, green onions, celery salt, and green pepper. Beat 2 egg whites (at room temperature) at high speed of electric mixer until soft peaks form. Gently fold egg whites into…<\/p>\n