2 T. stick margarine
\n1 C. chopped red onion
\n2 C. sliced mushrooms
\n1 C. shredded carrot
\n2 C. drained thawed frozen chopped spinach
\n2 T. chopped fresh parsley
\n1 T. grated Parmesan cheese
\n1\/2 tsp. dried basil leaves
\n1 slice reduced-calorie white bread, finely chopped
\n1 C. low-sodium chicken broth
\n1 T. grated lemon zest
\nOne 2-pound, 13-oz. skinless boneless turkey breast<\/p>\n
In large nonstick skillet, melt margarine over medium-high heat; add onion. Cook, stirring frequently, 4 minutes. Add mushrooms and carrot; cook, stirring frequently, 4-5 minutes, until tender. Stir in spinach, parsley, cheese and basil; cook 2 minutes. Remove from heat; stir in bread, 2 T. of the broth and the lemon zest. Set aside. Preheat oven to 325oF. Spray a 13 x 9″ baking pan with nonstick cooking spray. Arrange turkey between two sheets of plastic wrap; with meat mallet or rolling pin, pound turkey to even thickness. Remove top sheet of plastic wrap from turkey; spread mushroom mixture down center of turkey breast, leaving 2 1\/2″ border on all sides. Starting with short side, roll turkey breast jelly-roll style to enclose filling. Secure roll at 2″ intervals with poultry string; arrange seam-side down in prepared pan. Pour remaining 3\/4 C. + 2 T. broth over turkey; cover with foil tent. Bake 1 to 1 1\/2 hours, basting frequently with broth, until meat thermometer inserted in center of roll reaches 180oF. Transfer turkey to carving board; let stand 10 minutes before slicing.<\/p>\n
Yield: 12 servings
\nCalories: 162
\nFat: 3g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 T. stick margarine 1 C. chopped red onion 2 C. sliced mushrooms 1 C. shredded carrot 2 C. drained thawed frozen chopped spinach 2 T. chopped fresh parsley 1 T. grated Parmesan cheese 1\/2 tsp. dried basil leaves 1 slice reduced-calorie white bread, finely chopped 1 C. low-sodium chicken broth 1 T. grated lemon zest One 2-pound, 13-oz. skinless boneless turkey breast In large nonstick skillet, melt margarine over medium-high heat; add onion. Cook, stirring frequently, 4 minutes. Add…<\/p>\n