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1 15-oz. can Great Northern beans, rinsed and drained
\n1\/4 C. water
\n1\/2 C. plain low-fat yogurt
\n1\/2 tsp. garlic powder or 1 T. of roasted garlic
\npinch cayenne pepper
\n1\/4 tsp. pepper
\n1 T. chopped fresh chives
\n1 T. chopped fresh parsley
\n1\/4 tsp. dried tarragon
\n1\/4 tsp. salt
\n1 T. lemon juice<\/p>\n
Whiz the beans and garlic in a blender, adding enough water to achieve the desired consistency. Blend for 2 full minutes to make it silky-smooth. Use a spatula to scrape the mixture into a medium bowl. Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt and lemon juice. Serve in a bowl surrounded by spring vegetables such as sugar snap peas, tiny radishes, baby carrots, and lightly steamed baby new potatoes.<\/p>\n
Yield: 8 servings
\nServing Size: 1\/4 C.<\/p>\n
Calories: 40
\nFat: .5g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 15-oz. can Great Northern beans, rinsed and drained 1\/4 C. water 1\/2 C. plain low-fat yogurt 1\/2 tsp. garlic powder or 1 T. of roasted garlic pinch cayenne pepper 1\/4 tsp. pepper 1 T. chopped fresh chives 1 T. chopped fresh parsley 1\/4 tsp. dried tarragon 1\/4 tsp. salt 1 T. lemon juice Whiz the beans and garlic in a blender, adding enough water to achieve the desired consistency. Blend for 2 full minutes to make it silky-smooth. Use…<\/p>\n