{"id":16047,"date":"2015-10-11T20:11:45","date_gmt":"2015-10-12T03:11:45","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=16047"},"modified":"2022-09-24T17:24:04","modified_gmt":"2022-09-25T00:24:04","slug":"dunkin-veggies-and-dips","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=16047","title":{"rendered":"dunkin&#8217; veggies and dips"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/10\/veggie-dip1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16053 alignright\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/10\/veggie-dip1.jpg\" alt=\"Keep the Beat Recipes: Deliciously Healthy Family Meals\" width=\"270\" height=\"347\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/10\/veggie-dip1.jpg 270w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/10\/veggie-dip1-233x300.jpg 233w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>Low-fat blue cheese dip:<\/p>\n<p>\u00bc C. reduced-fat blue cheese crumbles<br \/>\n\u00bc C. fat-free sour cream<br \/>\n2 T. light mayonnaise<\/p>\n<p>Honey mustard dip:<br \/>\n\u00bc C. honey<br \/>\n2 T. brown mustard<br \/>\n2 T. fat-free evaporated milk<br \/>\n1 T. fresh parsley, rinsed, dried, and chopped (or 1 tsp. dried)<br \/>\n1 T. fresh chives, rinsed, dried, and chopped (or 1 tsp. dried)<\/p>\n<p>Tuscan white bean dip:<br \/>\n1 T. olive oil<br \/>\n1 T. garlic, chopped (about 3 cloves)<br \/>\n2 T. onions, chopped<br \/>\n1 C. low-sodium cannellini beans, rinsed<br \/>\n\u00bc C. low-sodium chicken broth<br \/>\n1 T. fresh parsley, rinsed, dried, and chopped (or 1 tsp. dried)<br \/>\n1 tsp. fresh oregano, rinsed, dried, and chopped (or \u00c2\u00bc tsp. dried)<\/p>\n<p>Vegetables:<br \/>\n5 C. assorted raw vegetables, rinsed and cut into bite-sized pieces as needed, such as baby carrots, celery sticks, broccoli florets, cauliflower florets, or cherry tomatoes<\/p>\n<p>Combine ingredients for any (or all) of these three dips separately, and set aside (see note below). Arrange vegetables on a platter, and serve with choice of dip.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low-fat blue cheese dip: \u00bc C. reduced-fat blue cheese crumbles \u00bc C. fat-free sour cream 2 T. light mayonnaise Honey mustard dip: \u00bc C. honey 2 T. brown mustard 2 T. fat-free evaporated milk 1 T. fresh parsley, rinsed, dried, and chopped (or 1 tsp. dried) 1 T. fresh chives, rinsed, dried, and chopped (or 1 tsp. dried) Tuscan white bean dip: 1 T. olive oil 1 T. garlic, chopped (about 3 cloves) 2 T. onions, chopped 1 C. low-sodium&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=16047\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,3],"tags":[143],"class_list":["post-16047","post","type-post","status-publish","format-standard","hentry","category-appetizers-snacks","category-vegetables","tag-snack"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/16047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16047"}],"version-history":[{"count":4,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/16047\/revisions"}],"predecessor-version":[{"id":31920,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/16047\/revisions\/31920"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}