{"id":16035,"date":"2014-10-09T11:01:06","date_gmt":"2014-10-09T18:01:06","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=16035"},"modified":"2015-06-18T11:12:21","modified_gmt":"2015-06-18T18:12:21","slug":"crunchy-chicken-fingers-with-tangy-dipping-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=16035","title":{"rendered":"Crunchy Chicken Fingers with Tangy Dipping Sauce"},"content":{"rendered":"<p>\u00c2\u00bd tsp. <a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/06\/crunchy-chicken-fingers.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16038 size-medium\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/06\/crunchy-chicken-fingers-224x300.jpg\" alt=\"crunchy-chicken-fingers\" width=\"224\" height=\"300\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/06\/crunchy-chicken-fingers-224x300.jpg 224w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/06\/crunchy-chicken-fingers-765x1024.jpg 765w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/06\/crunchy-chicken-fingers.jpg 1936w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a> crab seasoning (or substitute \u00c2\u00bc tsp. paprika and \u00c2\u00bc tsp. garlic powder for a sodium-free alternative)<br \/>\n\u00c2\u00bc tsp. ground black pepper<br \/>\n1 T. whole-wheat flour<br \/>\n12 oz. boneless, skinless, chicken breast, cut into 12 strips<br \/>\n2 T. fat-free (skim) milk<br \/>\n1 egg white (or substitute 2 T. egg white substitute)<br \/>\n3 C. cornflake cereal, crushed<\/p>\n<p>\u00c2\u00bc C. ketchup<br \/>\n\u00c2\u00bc C. 100 percent orange juice<br \/>\n\u00c2\u00bc C. balsamic vinegar<br \/>\n2 T. honey<br \/>\n2 tsp. deli mustard<br \/>\n1 tsp. Worcestershire sauce<\/p>\n<p>Preheat oven to 400 \u00c2\u00baF. Mix crab seasoning, pepper, and flour in a bowl. Add chicken strips, and toss well to coat evenly. Combine milk and egg white in a separate bowl, and mix well. Pour over seasoned chicken, and toss well. Place crushed cornflakes in a separate bowl. Dip each chicken strip into the cornflakes, and coat well. Place strips on a nonstick baking sheet. (Discard any leftover cornflake mixture.) Bake chicken strips for 10\u00e2\u20ac\u201c12 minutes (to a minimum internal temperature of 165 \u00c2\u00baF). Meanwhile, prepare the sauce by combining all ingredients and mixing well. Serve three chicken strips with \u00c2\u00bc cup dipping sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c2\u00bd tsp. crab seasoning (or substitute \u00c2\u00bc tsp. paprika and \u00c2\u00bc tsp. garlic powder for a sodium-free alternative) \u00c2\u00bc tsp. ground black pepper 1 T. whole-wheat flour 12 oz. boneless, skinless, chicken breast, cut into 12 strips 2 T. fat-free (skim) milk 1 egg white (or substitute 2 T. egg white substitute) 3 C. cornflake cereal, crushed \u00c2\u00bc C. ketchup \u00c2\u00bc C. 100 percent orange juice \u00c2\u00bc C. balsamic vinegar 2 T. honey 2 tsp. deli mustard 1 tsp. Worcestershire&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=16035\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16035","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/16035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16035"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/16035\/revisions"}],"predecessor-version":[{"id":16039,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/16035\/revisions\/16039"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}