2 C. lentils (do not presoak)
\n1 16-oz. (450 gms) can (2 C.) tomatoes, cut up with a spoon
\n3 carrots, peeled and chopped
\n1 green pepper, cleaned out and chopped
\n1 large onion, chopped
\n1 canned whole pimento, drained and chopped
\n4 T. olive oil
\n2 T. all-purpose flour
\n1 T. salt
\n8 C. water<\/p>\n
Cook onion, pimento, and green pepper in olive oil, until soft, in a large kettle. Stir in flour. Add tomatoes, carrots, lentils, salt, and water. Cover and simmer over very low heat for about 2 hours.<\/p>\n
Yields: 12 servings
\nCalories: 166
\nFat: 5.1g
\nFiber: 2.22<\/p>\n","protected":false},"excerpt":{"rendered":"
2 C. lentils (do not presoak) 1 16-oz. (450 gms) can (2 C.) tomatoes, cut up with a spoon 3 carrots, peeled and chopped 1 green pepper, cleaned out and chopped 1 large onion, chopped 1 canned whole pimento, drained and chopped 4 T. olive oil 2 T. all-purpose flour 1 T. salt 8 C. water Cook onion, pimento, and green pepper in olive oil, until soft, in a large kettle. Stir in flour. Add tomatoes, carrots, lentils, salt, and…<\/p>\n