![\"\"](\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2004\/02\/CARAMELIZED-ONION-AND-CANADIAN-BACON-STRATA-1024x875.png\")
1 tsp. butter
\n1 1\/2 C. vertically sliced onion
\n1 1\/3 C. finely chopped red bell pepper
\n3\/4 C. chopped Canadian bacon
\n6 C. (1-inch) cubed sourdough bread (about 12 oz.)
\nCooking spray
\n2 C. 1% low-fat milk
\n1 1\/2 T. spicy brown mustard
\n1\/4 tsp. salt
\n1\/4 tsp. freshly ground black pepper
\n4 large egg whites
\n2 large eggs
\n1 C. (4 oz.) shredded Swiss cheese<\/p>\n
Melt butter in a large nonstick skillet over medium-high heat. Add onion, and saut\u00e9 4 minutes. Reduce heat; cook 10 minutes or until golden brown, stirring occasionally. Add bell pepper; cook for 1 minute. Remove from heat; stir in bacon. Arrange 3 C. bread in an 11 x 7-inch baking dish coated with cooking spray; top with half of onion mixture. Repeat layer with remaining bread and onion mixture. Combine milk and next 5 ingredients (milk through eggs) in a medium bowl; stir well with a whisk. Pour egg mixture over bread mixture, and top with the cheese. Cover and refrigerate at least 8 hours or overnight. Preheat oven to 375\u00b0. Let the casserole stand 30 minutes at room temperature. Uncover and bake at 375\u00b0 for 40 minutes or until golden brown. Let stand 5 minutes before serving.<\/p>\n
Yield: 6 servings
\nCalories: 340
\nFat: 11.5g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 tsp. butter 1 1\/2 C. vertically sliced onion 1 1\/3 C. finely chopped red bell pepper 3\/4 C. chopped Canadian bacon 6 C. (1-inch) cubed sourdough bread (about 12 oz.) Cooking spray 2 C. 1% low-fat milk 1 1\/2 T. spicy brown mustard 1\/4 tsp. salt 1\/4 tsp. freshly ground black pepper 4 large egg whites 2 large eggs 1 C. (4 oz.) shredded Swiss cheese Melt butter in a large nonstick skillet over medium-high heat. Add onion, and…<\/p>\n