1\/2 C. sundried tomatoes, thinly sliced
\n1 T. olive oil
\n2 garlic cloves, minced
\n1 can (15 oz.) crushed tomatoes
\n2 tsp. chopped fresh rosemary
\n1\/2 tsp. apple juice
\n1\/4 tsp. pepper
\n1-2 T. nonfat sour cream or plain yogurt
\n1 lb. whole wheat penne pasta
\n1\/4 C. grated parmesan cheese
\nflorets from 2 large broccoli stalks<\/p>\n
In a small bowl combine sundried tomatoes & 1 C. hot water. Soak for 15 minutes. Drain and reserve soaking liquid. Warm oil in a large skillet over medium high heat. Add garlic & sundried tomatoes. Cook 1 minute, stirring. Stir in tomatoes, rosemary, apple juice & pepper. Reduce heat & simmer for 10 minutes or until slightly thickened. Add sour cream. Prepare pasta (penne) according to directions on package. Add broccoli to your last minute of cooking the pasta. Drain. Combine pasta & sauce. Serve with parmesan cheese.<\/p>\n
Yield: 6 servings
\nCalories: 355
\nFat: 3.9g
\nFiber: 9.8g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/2 C. sundried tomatoes, thinly sliced 1 T. olive oil 2 garlic cloves, minced 1 can (15 oz.) crushed tomatoes 2 tsp. chopped fresh rosemary 1\/2 tsp. apple juice 1\/4 tsp. pepper 1-2 T. nonfat sour cream or plain yogurt 1 lb. whole wheat penne pasta 1\/4 C. grated parmesan cheese florets from 2 large broccoli stalks In a small bowl combine sundried tomatoes & 1 C. hot water. Soak for 15 minutes. Drain and reserve soaking liquid. Warm oil…<\/p>\n