1 tsp. olive oil
\n1 small chopped onion
\n1 medium zucchini, cut in half lengthwise, then into 1\/4-inch slices
\n1 C. diced ham (about 6 oz.)
\n4 eggs
\n4 egg whites
\n2 T. chopped fresh cilantro or 2 tsp. dried
\n1\/4 tsp. each salt and pepper
\n1\/2 C. shredded Gruyere cheese (2 oz.)<\/p>\n
Heat broiler. Meanwhile, heat oil in a large, oven-proof nonstick skillet on medium. Cook onion and zucchini 2 minutes. Reduce heat to medium-low. Add ham; cook 2 minutes. In a medium bowl, whisk eggs, egg whites, cilantro, salt and pepper to blend well. Pour mixture over vegetables and ham in skillet. Cook, without stirring, 5 minutes or until eggs are set on bottom. Sprinkle with cheese. Broil until eggs are set and cheese is lightly browned.<\/p>\n
Yield: 6 servings
\nCalories: 147
\nFat: 8g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 tsp. olive oil 1 small chopped onion 1 medium zucchini, cut in half lengthwise, then into 1\/4-inch slices 1 C. diced ham (about 6 oz.) 4 eggs 4 egg whites 2 T. chopped fresh cilantro or 2 tsp. dried 1\/4 tsp. each salt and pepper 1\/2 C. shredded Gruyere cheese (2 oz.) Heat broiler. Meanwhile, heat oil in a large, oven-proof nonstick skillet on medium. Cook onion and zucchini 2 minutes. Reduce heat to medium-low. Add ham; cook 2…<\/p>\n