Pork:
\n1\/2 C. dry Bread Crumbs
\n2 T. chopped Hazelnuts
\n1 T. chopped fresh Thyme
\n1 tsp. dried Onion Flakes
\n2 large Egg Whites, lightly beaten
\n1 ( 1 lb.) Pork Tenderloin, trimmed
\n1\/4 tsp. each Salt & Pepper<\/p>\n
Sauce:
\n1 tsp. Olive Oil
\n1\/2 C. thinly sliced Shallots
\n1 C. dry Red Wine
\n1 T. Red Wine Vinegar
\n1 1\/2 tsp. Honey
\n1\/4 tsp. each Salt and Pepper
\n1\/4 C. FF Milk
\n1 T\/ chopped fresh Thyme
\n1 1\/2 tsp. all-purpose Flour<\/p>\n
Preheat oven to 400 degrees. To prepare pork place first 4 ingredients in a food processor; pulse until nuts are finely chopped. Place breadcrumb mixture in a shallow dish. Place egg whites in a shallow dish. Sprinkle pork with salt and pepper; Heat a nonstick skillet coated with cooking spray over medium-high heat. Add pork and cook 6 minutes, browning both sides. Cool slightly. Dip pork in egg whites and dredge in crumbs. Place pork in a broiler pan coated with cooking spray. Bake at 400 degrees for 30 minutes or until internal temperature reaches 155 degrees. Let stand five minutes. Cut into 1\/4″ slices. To prepare sauce, heal oil in a medium saucepan over medium high heat. Add shallots and sauce until lightly browned, about 3 minutes. Stir in wine, vinegar, honey, salt and pepper. Bring to a boil; cook until reduced to 3\/4 C. (about 3 1\/2 minutes). Combine milk, thyme and flour in small bowl, stirring with a whisk. Add milk mixture to pan; bring to a boil, stirring constantly. Cook 1 minute at a boil; remove from heat and serve with pork.<\/p>\n
Yield: 4 servings
\nServing Size: 3oz. Pork & 1\/4 C. sauce<\/p>\n
Calories: 275
\nFat: 9.1g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
Pork: 1\/2 C. dry Bread Crumbs 2 T. chopped Hazelnuts 1 T. chopped fresh Thyme 1 tsp. dried Onion Flakes 2 large Egg Whites, lightly beaten 1 ( 1 lb.) Pork Tenderloin, trimmed 1\/4 tsp. each Salt & Pepper Sauce: 1 tsp. Olive Oil 1\/2 C. thinly sliced Shallots 1 C. dry Red Wine 1 T. Red Wine Vinegar 1 1\/2 tsp. Honey 1\/4 tsp. each Salt and Pepper 1\/4 C. FF Milk 1 T\/ chopped fresh Thyme 1 1\/2…<\/p>\n