1 tsp. dried Thyme
\n1 tsp. instant Onion Flakes
\n1 slice day-old White Bread
\n2 large Egg Whites, lightly beaten
\n1 (1lb.) Pork Tenderloin, trimmed
\n1\/4 tsp. each Salt and Pepper
\nCooking Spray<\/p>\n
Preheat oven to 400 degrees. Place thyme, onion, and bread in a food processor; pulse until fine crumbs measure 1\/3 C.. Place breadcrumb mixture in a shallow dish. Place egg whites in a shallow dish. Sprinkle pork with salt and pepper. Dip pork in egg whites; dredge in bread crumb mixture. Place pork on broiler pan sprayed with cooking spray. Bake at 400 degrees for 30 minutes or until a thermometer registers 155 degrees. Let stand 5 minutes. Cut into 1\/4″ slices.<\/p>\n
Yield: 4 servings
\nServing Size: 3 oz.<\/p>\n
Calories: 165
\nFat: 4.1g
\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 tsp. dried Thyme 1 tsp. instant Onion Flakes 1 slice day-old White Bread 2 large Egg Whites, lightly beaten 1 (1lb.) Pork Tenderloin, trimmed 1\/4 tsp. each Salt and Pepper Cooking Spray Preheat oven to 400 degrees. Place thyme, onion, and bread in a food processor; pulse until fine crumbs measure 1\/3 C.. Place breadcrumb mixture in a shallow dish. Place egg whites in a shallow dish. Sprinkle pork with salt and pepper. Dip pork in egg whites; dredge…<\/p>\n