{"id":1489,"date":"2004-01-02T09:26:51","date_gmt":"2004-01-02T16:26:51","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=1489"},"modified":"2023-05-29T21:03:39","modified_gmt":"2023-05-30T04:03:39","slug":"grilled-chicken-skewers-with-satay-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=1489","title":{"rendered":"Grilled Chicken Skewers with Satay Sauce"},"content":{"rendered":"

\"\"8 pieces Boneless, Skinless Chicken Tenderloins
\n1\/8 tsp. table salt, or to taste
\n1\/8 tsp. black pepper, or to taste
\n3\/4 C. fat-free sour cream
\n2 T. peanut butter
\n1 T. low-sodium soy sauce
\n2 tsp. dark sesame oil<\/p>\n

chopped peanuts, garnish<\/p>\n

chopped cilantro, garnish<\/p>\n

Preheat outdoor grill, stovetop grill pan or broiler. Thread chicken tenders onto 8 individual metal or wooden skewers (if using wooden skewers, soak skewers in water first); season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes. Meanwhile, whisk together remaining ingredients to make satay sauce.<\/p>\n

Yield: 4 servings
\nServing Size: 2 skewers & 1\/4 C. Sauce<\/p>\n

Calories: 307
\nFat: 26g
\nFiber: .3g<\/p>\n","protected":false},"excerpt":{"rendered":"

8 pieces Boneless, Skinless Chicken Tenderloins 1\/8 tsp. table salt, or to taste 1\/8 tsp. black pepper, or to taste 3\/4 C. fat-free sour cream 2 T. peanut butter 1 T. low-sodium soy sauce 2 tsp. dark sesame oil chopped peanuts, garnish chopped cilantro, garnish Preheat outdoor grill, stovetop grill pan or broiler. Thread chicken tenders onto 8 individual metal or wooden skewers (if using wooden skewers, soak skewers in water first); season to taste with salt and pepper. Grill…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[150],"class_list":["post-1489","post","type-post","status-publish","format-standard","hentry","category-poultry","tag-food-on-a-stick"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1489"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions"}],"predecessor-version":[{"id":34586,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions\/34586"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}