{"id":14740,"date":"2015-03-11T09:52:30","date_gmt":"2015-03-11T16:52:30","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=14740"},"modified":"2015-04-18T09:53:19","modified_gmt":"2015-04-18T16:53:19","slug":"cocoa-spiced-beef-tenderloin-with-pineapple-salsa","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=14740","title":{"rendered":"Cocoa-Spiced Beef Tenderloin with Pineapple Salsa"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/cocoa-spiced-beef.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-14741\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/cocoa-spiced-beef.jpg\" alt=\"cocoa-spiced-beef\" width=\"344\" height=\"344\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/cocoa-spiced-beef.jpg 680w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/cocoa-spiced-beef-150x150.jpg 150w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/cocoa-spiced-beef-300x300.jpg 300w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/a>\u00c2\u00bd T. vegetable oil<br \/>\n1 beef tenderloin roast (16 oz)<\/p>\n<p>For salsa:<\/p>\n<p>\u00c2\u00bd C. canned diced pineapple, in fruit juice, chopped into small pieces<br \/>\n\u00c2\u00bc C. red onion, minced<br \/>\n2 tsp. fresh cilantro, rinsed, dried, and chopped (or substitute \u00c2\u00bc tsp. dried coriander)<br \/>\n1 T. lemon juice<\/p>\n<p>For seasoning:<\/p>\n<p>1 tsp. ground black pepper<br \/>\n1 tsp. ground coriander<br \/>\n1 T. ground cinnamon<br \/>\n\u00c2\u00bc tsp. ground allspice<br \/>\n1 T. cocoa powder (unsweetened)<br \/>\n2 tsp. chili powder<br \/>\n\u00c2\u00bc tsp. salt<\/p>\n<p>Preheat oven to 375 \u00c2\u00baF. For the salsa, combine all ingredients and toss well. Let sit for 10\u00e2\u20ac\u201c15 minutes to marinate while preparing the seasoning and cooking the meat. For the beef tenderloin seasoning, combine all ingredients. Lightly oil the tenderloin and spread an even layer of the dry seasoning over the entire roast. Place the seasoned roast on a roasting or broiling pan and roast for 10\u00e2\u20ac\u201c15 minutes (to a minimum internal temperature of 145 \u00c2\u00baF). Let cool for 5 minutes before carving into 16 slices (1 ounce each). Serve four slices of the tenderloin with \u00c2\u00bc cup salsa on the side.<\/p>\n<p>Yield: 4 servings<br \/>\nCalories: 215<br \/>\nFat: 9g<br \/>\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c2\u00bd T. vegetable oil 1 beef tenderloin roast (16 oz) For salsa: \u00c2\u00bd C. canned diced pineapple, in fruit juice, chopped into small pieces \u00c2\u00bc C. red onion, minced 2 tsp. fresh cilantro, rinsed, dried, and chopped (or substitute \u00c2\u00bc tsp. dried coriander) 1 T. lemon juice For seasoning: 1 tsp. ground black pepper 1 tsp. ground coriander 1 T. ground cinnamon \u00c2\u00bc tsp. ground allspice 1 T. cocoa powder (unsweetened) 2 tsp. chili powder \u00c2\u00bc tsp. salt Preheat oven&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=14740\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[129,135],"class_list":["post-14740","post","type-post","status-publish","format-standard","hentry","category-beef","tag-dinner","tag-nutritional-information-provided"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/14740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14740"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/14740\/revisions"}],"predecessor-version":[{"id":14742,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/14740\/revisions\/14742"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}