{"id":14737,"date":"2015-03-10T09:50:38","date_gmt":"2015-03-10T16:50:38","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=14737"},"modified":"2015-04-18T09:51:29","modified_gmt":"2015-04-18T16:51:29","slug":"greek-style-flank-steak-with-tangy-yogurt-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=14737","title":{"rendered":"Greek-Style Flank Steak with Tangy Yogurt Sauce"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/greekstea.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-14738\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/greekstea.png\" alt=\"greekstea\" width=\"351\" height=\"263\" \/><\/a>1 beef flank steak (12 oz.)<\/p>\n<p>For marinade:<br \/>\n\u00c2\u00bc C. lemon juice<br \/>\n1 T. olive oil<br \/>\n2 tsp. fresh oregano, rinsed, dried, and chopped (or \u00c2\u00bd tsp. dried)<br \/>\n1 T. garlic, minced (about 2\u00e2\u20ac\u201c3 cloves)<\/p>\n<p>For yogurt sauce:<br \/>\n1 C. cucumber, peeled, seeded, and chopped<br \/>\n1 C. nonfat plain yogurt<br \/>\n2 T. lemon juice<br \/>\n1 T. fresh dill, rinsed, dried, and chopped (or 1 tsp. dried)<br \/>\n1 T. garlic, minced (about 2\u00e2\u20ac\u201c3 cloves)<br \/>\n\u00c2\u00bd tsp. salt<\/p>\n<p>For the marinade, combine lemon juice, olive oil, oregano, and garlic in a large bowl. Lay steak in a flat container with sides and pour marinade over the steak. Let the steak marinate for at least 20 minutes or up to 24 hours, turning several times. Combine all the ingredients for the yogurt sauce. Set yogurt sauce aside for at least 15 minutes to blend flavors. (Sauce can be prepared up to 1 hour in advance and refrigerated.) Preheat oven broiler on high temperature, with the rack 3 inches from heat source. Broil steak for about 10 minutes on each side (to a minimum internal temperature of 145 \u00c2\u00baF). Let cool for 5 minutes before carving. Slice thinly across the grain into 12 slices (1 ounce each). Serve three slices of the steak with \u00c2\u00bd cup yogurt sauce on the side.<\/p>\n<p>Yield: 4 servings<br \/>\nCalories: 181<br \/>\nFat: 7g<br \/>\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 beef flank steak (12 oz.) For marinade: \u00c2\u00bc C. lemon juice 1 T. olive oil 2 tsp. fresh oregano, rinsed, dried, and chopped (or \u00c2\u00bd tsp. dried) 1 T. garlic, minced (about 2\u00e2\u20ac\u201c3 cloves) For yogurt sauce: 1 C. cucumber, peeled, seeded, and chopped 1 C. nonfat plain yogurt 2 T. lemon juice 1 T. fresh dill, rinsed, dried, and chopped (or 1 tsp. dried) 1 T. garlic, minced (about 2\u00e2\u20ac\u201c3 cloves) \u00c2\u00bd tsp. salt For the marinade, combine&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=14737\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[129,135],"class_list":["post-14737","post","type-post","status-publish","format-standard","hentry","category-beef","tag-dinner","tag-nutritional-information-provided"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/14737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14737"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/14737\/revisions"}],"predecessor-version":[{"id":14739,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/14737\/revisions\/14739"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}