{"id":14710,"date":"2015-03-02T09:20:45","date_gmt":"2015-03-02T16:20:45","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=14710"},"modified":"2017-08-06T20:14:31","modified_gmt":"2017-08-07T03:14:31","slug":"zippy-yams-and-bok-choy","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=14710","title":{"rendered":"Zippy Yams and Bok Choy"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/Yams-Bok-Choy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14711 \" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/Yams-Bok-Choy-300x201.jpg\" alt=\"Yams &amp; Bok Choy\" width=\"460\" height=\"308\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/Yams-Bok-Choy-300x201.jpg 300w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/Yams-Bok-Choy-1024x685.jpg 1024w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/Yams-Bok-Choy.jpg 1600w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/a>2 small yams, cut into bite-size chunks<br \/>\n1 onion, quartered and sliced<br \/>\n2 large garlic cloves, minced<br \/>\n1 tablespoon\u00c2\u00a0Worcestershire sauce<br \/>\n1\/2 teaspoon Thai chili paste<br \/>\n2 small heads bok choy, finely sliced<br \/>\njuice of 1\/2 lemon<\/p>\n<p>Put yams in a deep skillet and just cover them with water. Cover skillet and boil yams for 5 to 10 minutes, until soft when pierced with a fork. Add onion and garlic and continue to simmer until about half of the water has boiled away. Add vegetarian Worcestershire sauce, chili paste, and bok choy. Simmer until bok choy is soft. Sprinkle lemon juice over the mixture and serve.<\/p>\n<p>Yield: 4 servings<br \/>\nCalories: 88<br \/>\nFat: .6g<br \/>\nFiber: 5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 small yams, cut into bite-size chunks 1 onion, quartered and sliced 2 large garlic cloves, minced 1 tablespoon\u00c2\u00a0Worcestershire sauce 1\/2 teaspoon Thai chili paste 2 small heads bok choy, finely sliced juice of 1\/2 lemon Put yams in a deep skillet and just cover them with water. Cover skillet and boil yams for 5 to 10 minutes, until soft when pierced with a fork. Add onion and garlic and continue to simmer until about half of the water has&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=14710\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[90,147,135,77],"class_list":["post-14710","post","type-post","status-publish","format-standard","hentry","category-vegetables","tag-healthy","tag-high-fiber","tag-nutritional-information-provided","tag-side-dish"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/14710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14710"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/14710\/revisions"}],"predecessor-version":[{"id":14712,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/14710\/revisions\/14712"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}