{"id":14684,"date":"2015-02-23T14:59:37","date_gmt":"2015-02-23T21:59:37","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=14684"},"modified":"2015-04-18T09:44:45","modified_gmt":"2015-04-18T16:44:45","slug":"steak-and-chickpea-stir-fry","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=14684","title":{"rendered":"Steak and Chickpea Stir Fry"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/steakchickpea.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-14685\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/steakchickpea.png\" alt=\"steakchickpea\" width=\"407\" height=\"271\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/steakchickpea.png 484w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2015\/04\/steakchickpea-300x200.png 300w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/a>8 oz. boneless sirloin steak, trimmed and cut into strips<br \/>\n1 (15-oz.) can chickpeas, drained and rinsed<br \/>\n7 Tp. water<br \/>\n1 Tp. cornstarch<br \/>\n1\/2 red bell pepper, cut into strips<br \/>\n1\/2 green bell pepper, cut into strips<br \/>\n1 Tp. garlic, minced<br \/>\n1\/2 tsp. ground ginger<br \/>\n1\/4 tsp. red pepper flakes<br \/>\n1\/4 c. teriyaki basting sauce<br \/>\n2 T. soy sauce<\/p>\n<p>Heat a large skillet over medium heat. Coat pan with nonstick cooking spray; add steak strips. Fry for 5 minutes or until steak is fully cooked. Transfer to plate. Mix cornstarch and 3 tablespoons water; add chickpeas, remaining water, peppers, garlic, ginger, red pepper flakes, soy sauce and teriyaki sauce to pan and cook for 5 minutes. Return beef to vegetable mixture and toss to coat. Serve over rice noodles or brown rice.<\/p>\n<p>Yield: 4 servings<br \/>\nCalories: 230<br \/>\nFat: 2.5g<br \/>\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 oz. boneless sirloin steak, trimmed and cut into strips 1 (15-oz.) can chickpeas, drained and rinsed 7 Tp. water 1 Tp. cornstarch 1\/2 red bell pepper, cut into strips 1\/2 green bell pepper, cut into strips 1 Tp. garlic, minced 1\/2 tsp. ground ginger 1\/4 tsp. red pepper flakes 1\/4 c. teriyaki basting sauce 2 T. soy sauce Heat a large skillet over medium heat. Coat pan with nonstick cooking spray; add steak strips. Fry for 5 minutes or&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=14684\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[90,135],"class_list":["post-14684","post","type-post","status-publish","format-standard","hentry","category-beef","tag-healthy","tag-nutritional-information-provided"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/14684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14684"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/14684\/revisions"}],"predecessor-version":[{"id":14686,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/14684\/revisions\/14686"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}