2 T. unbleached all-purpose flour
\n1\/2 tsp. crushed dried thyme
\n1\/4 tsp. sweet paprika
\n1 1\/2 lb. boneless beef round steak, cut 1 inch thick
\n1 T. Worcestershire sauce
\ncanola oil cooking spray
\n1 large garlic clove, peeled and thinly sliced
\n2 medium celery ribs, thinly sliced
\n2 medium onions, peeled and thinly sliced
\n4 medium plum tomatoes, thinly sliced
\n1\/2 C. reduced-sodium canned beef broth<\/p>\n
In a small bowl, combine flour, thyme, and paprika. Using a pastry brush, brush steak pieces with Worcestershire sauce. Dredge in flour mixture. Lightly coat a large nonstick skillet with cooking spray. Place on stove over medium-high heat. Add steak pieces and brown on both sides, about 5 minutes per side. Transfer steak pieces to a 3-quart or larger crockery slow cook. Top with garlic slices, celery, onions, and tomatoes. Pour beef broth over the top. Do not stir. Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours. To serve, transfer steak pieces and vegetables to a heated serving platter. Spoon any pan juices over the top and serve at once.<\/p>\n
Yield: 4 servings
\nCalories: 191
\nFat: 4g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 T. unbleached all-purpose flour 1\/2 tsp. crushed dried thyme 1\/4 tsp. sweet paprika 1 1\/2 lb. boneless beef round steak, cut 1 inch thick 1 T. Worcestershire sauce canola oil cooking spray 1 large garlic clove, peeled and thinly sliced 2 medium celery ribs, thinly sliced 2 medium onions, peeled and thinly sliced 4 medium plum tomatoes, thinly sliced 1\/2 C. reduced-sodium canned beef broth In a small bowl, combine flour, thyme, and paprika. Using a pastry brush, brush…<\/p>\n