{"id":1455,"date":"2003-12-16T06:26:33","date_gmt":"2003-12-16T13:26:33","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=1455"},"modified":"2003-12-16T06:26:33","modified_gmt":"2003-12-16T13:26:33","slug":"south-of-the-border-chicken","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=1455","title":{"rendered":"South of the Border Chicken"},"content":{"rendered":"<p>1 C. Water<br \/>\n1\/2 cup uncooked Basmati Rice<br \/>\n1\/8 tsp. Cayenne Pepper<br \/>\n1 10oz. can Pinto Beans, rinsed and drained<br \/>\n1 10oz. can diced Tomatoes &#038; Green Chilis, drained<br \/>\n4 6oz. boneless, skinless Chicken Breasts<br \/>\n1\/4 tsp. Salt<br \/>\n1\/4 tsp. Pepper<br \/>\n1\/4 tsp. Cumin<\/p>\n<p>Bring water to a boil in a medium saucepan and stir in rice and red pepper.  Reduce heat and simmer 20 minutes or until liquid is absorbed.  Stir in beans and tomatoes; keep warm.  Sprinkle the chicken with salt, black pepper and cumin.  Heat large nonstick skillet coated with cooking spray over medium-high heat.  Add chicken cook 4 minutes on each side or until done.  Serve chicken with rice mixture.<\/p>\n<p>Yield: 4 servings<br \/>\nServing Size: 1 Chicken Breast and 1 Cup Rice Mixture<\/p>\n<p>Calories: 347<br \/>\nFat: 2.8g<br \/>\nFiber: 4.6g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 C. Water 1\/2 cup uncooked Basmati Rice 1\/8 tsp. Cayenne Pepper 1 10oz. can Pinto Beans, rinsed and drained 1 10oz. can diced Tomatoes &#038; Green Chilis, drained 4 6oz. boneless, skinless Chicken Breasts 1\/4 tsp. Salt 1\/4 tsp. Pepper 1\/4 tsp. Cumin Bring water to a boil in a medium saucepan and stir in rice and red pepper. Reduce heat and simmer 20 minutes or until liquid is absorbed. Stir in beans and tomatoes; keep warm. Sprinkle the&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=1455\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1455","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1455"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1455\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}