3 T. honey mustard
\n8 (1-ounce) slices white bread
\n4 (1-ounce) slices Swiss cheese
\n1\/4 pound thinly sliced smoked ham
\n1\/3 cup fat-free milk
\n2 large egg whites
\nCooking spray
\n2 tsp. powdered sugar
\n1\/4 cup seedless raspberry jam<\/p>\n
Spread about 1 tsp. mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide ham evenly over cheese. Cover with the remaining 4 bread slices, mustard sides down. Combine milk and egg whites in a shallow dish. Dip both sides of each sandwich into milk mixture. Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches for 3 minutes on each side or until lightly browned. Sprinkle each sandwich with 1\/2 tsp. sugar; top each with 1 T. jam.<\/p>\n
Yield: 4 servings
\nCalories: 387
\nFat: 11.5g
\nFiber: 1.6g<\/p>\n","protected":false},"excerpt":{"rendered":"
3 T. honey mustard 8 (1-ounce) slices white bread 4 (1-ounce) slices Swiss cheese 1\/4 pound thinly sliced smoked ham 1\/3 cup fat-free milk 2 large egg whites Cooking spray 2 tsp. powdered sugar 1\/4 cup seedless raspberry jam Spread about 1 tsp. mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide ham evenly over cheese. Cover with the remaining 4 bread slices, mustard sides down. Combine milk and egg whites in a…<\/p>\n