4 C. hot cooked Spaghetti (about 8oz. uncooked)
\n1 tsp. dark Sesame Oil
\n1 T. Peanut Oil
\n1 T. minced, peeled, fresh Ginger
\n4 cloves Garlic, minced
\n1 1\/2 C. vertically sliced Onions
\n3 C. chopped Broccoli
\n1 (1lb) Flank Steak, trimmed and cut across the grain in thin strips
\n3 T. low sodium Soy Sauce
\n2 T. Brown Sugar
\n1 T. Oyster Sauce
\n1 T. Chili Paste with Garlic<\/p>\n
Combine pasta and sesame oil and toss well to coat. Heat peanut oil in a large nonstick skillet over medium high heat. Add ginger and garlic; saut\u00e9 30 seconds. Add broccoli and onionl saut\u00e9 3 minutes. Add steak and saut\u00e9 5 minutes or until done. Add pasta, soy sauce and remaining ingredients, cook 1 minute or until heated through, stirring constantly.<\/p>\n
Yield: 6 servings
\nServing Size: 1 1\/3 C.<\/p>\n
Calories: 327
\nFat: 9.3g
\nFiber: 2.9g<\/p>\n","protected":false},"excerpt":{"rendered":"
4 C. hot cooked Spaghetti (about 8oz. uncooked) 1 tsp. dark Sesame Oil 1 T. Peanut Oil 1 T. minced, peeled, fresh Ginger 4 cloves Garlic, minced 1 1\/2 C. vertically sliced Onions 3 C. chopped Broccoli 1 (1lb) Flank Steak, trimmed and cut across the grain in thin strips 3 T. low sodium Soy Sauce 2 T. Brown Sugar 1 T. Oyster Sauce 1 T. Chili Paste with Garlic Combine pasta and sesame oil and toss well to coat….<\/p>\n