Vegetable cooking spray
\n1\/4 cup finely chopped onion
\n2 T. all-purpose flour
\n1 cup skim milk
\n1\/2 cup (2 oz.) shredded reduced-sodium, reduced-fat Swiss cheese
\n1\/2 cup low-fat sour cream
\n1 tsp. sugar
\n1\/2 tsp. salt
\n2 (9-ounce) packages frozen French-style green beans, thawed and drained
\n1 1\/2 cups herb-seasoned stuffing mix
\n2 tsp. margarine, melted
\n1 egg white, lightly beaten<\/p>\n
Coat a medium saucepan with cooking spray, and place over medium heat until hot. Add onion; saut\u00e9 5 minutes or until tender. Add flour, and cook 1 minute, stirring constantly. Gradually add the milk, stirring until blended. Stir in cheese, sour cream, sugar, and salt; cook 5 minutes or until thickened and bubbly, stirring constantly. Place green beans in an 8-inch square baking dish; pour the sauce over beans. Combine stuffing mix, margarine, and egg white in a bowl; stir well, and sprinkle over green bean mixture. Bake at 350\u00b0 for 25 minutes or until thoroughly heated.<\/p>\n
Yield: 8 servings (serving size: 1\/2 cup)
\nCalories: 139
\nFat: 4.7g
\nFiber: 2.1g<\/p>\n","protected":false},"excerpt":{"rendered":"
Vegetable cooking spray 1\/4 cup finely chopped onion 2 T. all-purpose flour 1 cup skim milk 1\/2 cup (2 oz.) shredded reduced-sodium, reduced-fat Swiss cheese 1\/2 cup low-fat sour cream 1 tsp. sugar 1\/2 tsp. salt 2 (9-ounce) packages frozen French-style green beans, thawed and drained 1 1\/2 cups herb-seasoned stuffing mix 2 tsp. margarine, melted 1 egg white, lightly beaten Coat a medium saucepan with cooking spray, and place over medium heat until hot. Add onion; saut\u00e9 5 minutes…<\/p>\n