1 flank steak (1-1\/4 to 1-1\/2 lbs.), well trimmed
\nSalt
\n4 tsp. olive oil
\n1\/4 tsp. grated lemon peel
\n1 T. fresh lemon juice
\n1 T. chopped fresh parsley
\n1 clove garlic, chopped
\n1\/4 tsp. salt
\n1\/4 tsp. freshly ground black pepper
\nMashed New Potatoes
\nFreshly ground black pepper<\/p>\n
Heat broiler. Lightly sprinkle both sides of steak with salt and pepper. Broil 5 inches from heat 4 to 5 minutes per side for medium-rare (145 degrees F). Transfer to carving board. Cover and let stand 5 minut Make Garlic-Parsley Sauce: Meanwhile, whisk together all sauce ingredients in small bowl. Slice steak diagonally against the grain. Transfer to platter; pour on Garlic-Parsley Sauce. Serve with Mashed New Potatoes.<\/p>\n
Mashed New Potatoes: Combine 1-1\/2 lb. quartered red new potatoes, 1\/2 tsp. salt, and enough water to cover in large saucepan. Bring to boil; cook 15 minutes or until potatoes are fork-tender. Drain in colander. In same saucepan, heat 3\/4 C. low-fat (1 percent) milk and 2 T. olive oil until bubbles form around edge of pan. Return potatoes to pan and season with 1\/2 tsp. salt and 1\/4 tsp. freshly ground black pepper. Mash.<\/p>\n
Makes 4 servings
\ncalories: 220
\ntotal fat: 13g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 flank steak (1-1\/4 to 1-1\/2 lbs.), well trimmed Salt 4 tsp. olive oil 1\/4 tsp. grated lemon peel 1 T. fresh lemon juice 1 T. chopped fresh parsley 1 clove garlic, chopped 1\/4 tsp. salt 1\/4 tsp. freshly ground black pepper Mashed New Potatoes Freshly ground black pepper Heat broiler. Lightly sprinkle both sides of steak with salt and pepper. Broil 5 inches from heat 4 to 5 minutes per side for medium-rare (145 degrees F). Transfer to carving…<\/p>\n