Soup:
\n2 lb. Butternut, Kabocha or Pumpkin
\n1 T. Honey
\n1\/4 tsp. each salt and pepper
\n1 tsp. Canola Oil
\n3\/4 C. finely chopped Onion
\n1\/2 C. finely chopped Carrot
\n1\/4 C. finely chopped Celery
\n3 cloves Garlic, minced
\n4 C. Chicken Broth
\n1 C. 2% Milk
\nDash Pepper<\/p>\n
Croquettes:
\n2 C. leftover cooked Turkey, finely chopped
\n1 3\/4 C. Panko Breadcrumbs, divided
\n2 T. 2% Milk
\n1 1\/2 tsp. fresh Sage
\n1\/2 tsp. Salt
\nDash Pepper
\n1 Large Egg, lightly beaten
\n1 Egg White
\n2 1\/2 T. Canola Oil, divided<\/p>\n
Preheat oven to 400 degrees. To prepare soup cut squash in half lengthwise. Discard seeds and membrane. Place squash, cut sides up, on a foil lined baking sheet. Drizzle with honey, sprinkle with 1\/4 tsp. salt and pepper. Bake at 400 degrees for 1 hour or until very tender; cool. Scoop out squash with a spoon, discard rind. Heat 1 T. oil in a saucepan over medium high heat. Add onion, carrot, celery and garlic. saut\u00e9 10 minutes or until tender. Remove 3\/4 C. vegetables and set aside. Add broth to pan; cook over medium heat 12 minutes. Stir in squash. Reduce heat; simmer 15 minutes. Place soup in food processor; process until smooth. Add 1 cup milk, 1\/2 tsp. salt and dash of pepper, set aside. To prepare croquettes, combine reserved vegetables, turkey, 1\/4 cup breadcrumbs and next 6 ingredients. Cover and refridgerate 30 minutes or until firm. Shape into 12 (1″ thick) patties; press 1 1\/2 C. Breadcrumbs onto patties. Heat 3 3\/4 tsp. oil in a nonstick skillet over medium heat. Add six patties and cook 3 minutes on each side until golden brown. Remove croquettes from pan and keep warm. Repeat procedure with reminaing oil and patties. Reheat soup. Divide evenly among 4 bowls, top with croquettes.<\/p>\n
Yield: 4 servings
\nServing Size: 1 1\/2 cups and 3 croquettes<\/p>\n
Calories: 602
\nFat: 18g
\nFiber: 11g<\/p>\n","protected":false},"excerpt":{"rendered":"
Soup: 2 lb. Butternut, Kabocha or Pumpkin 1 T. Honey 1\/4 tsp. each salt and pepper 1 tsp. Canola Oil 3\/4 C. finely chopped Onion 1\/2 C. finely chopped Carrot 1\/4 C. finely chopped Celery 3 cloves Garlic, minced 4 C. Chicken Broth 1 C. 2% Milk Dash Pepper Croquettes: 2 C. leftover cooked Turkey, finely chopped 1 3\/4 C. Panko Breadcrumbs, divided 2 T. 2% Milk 1 1\/2 tsp. fresh Sage 1\/2 tsp. Salt Dash Pepper 1 Large Egg,…<\/p>\n