{"id":13857,"date":"2014-07-31T22:47:10","date_gmt":"2014-08-01T05:47:10","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=13857"},"modified":"2014-08-01T22:48:35","modified_gmt":"2014-08-02T05:48:35","slug":"high-protein-chocolate-chip-raspberry-pancakes","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=13857","title":{"rendered":"High-Protein Chocolate-Chip Raspberry Pancakes"},"content":{"rendered":"

\u00c2\u00a0<\/span><\/p>\n

1\u00c2\u00bd cups nonfat cottage cheese<\/span><\/p>\n

4 eggs, lightly beaten<\/span><\/p>\n

\u00c2\u00bc tsp. vanilla extract<\/span><\/p>\n

1 tsp. orange zest (optional)<\/span><\/p>\n

1\u00c2\u00a0T. sugar<\/span><\/p>\n

\u00c2\u00bd cup whole wheat pastry flour<\/span><\/p>\n

2\u00c2\u00a0T. chocolate chips<\/span><\/p>\n

Nonstick cooking spray<\/span><\/p>\n

1\u00c2\u00bd cups raspberries, fresh or frozen<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

In a food processor, blend cottage cheese, eggs, vanilla extract, orange zest, if using, and sugar until smooth. Add whole wheat pastry flour and chocolate chips and pulse 2\u00e2\u20ac\u201c3 times or until flour is just incorporated (don’t over mix). Spray a large nonstick skillet with cooking spray and heat over medium heat. When pan is hot enough, pour pancake batter in \u00c2\u00bc-cup servings. When pancakes start to bubble, scatter raspberries over top, and flip to cook the other side, about 1 minute.<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Makes 4 servings (about four small pancakes per person)<\/span><\/span><\/p>\n

\n

Per serving: 261 calories, 20 g protein, 26 g carbohydrate, 8 g fat (4 g saturated fat), 172 mg cholesterol, 410 mg sodium, 5 g fiber, 9 g sugar. Calories from fat: 28%.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c2\u00a0 1\u00c2\u00bd cups nonfat cottage cheese 4 eggs, lightly beaten \u00c2\u00bc tsp. vanilla extract 1 tsp. orange zest (optional) 1\u00c2\u00a0T. sugar \u00c2\u00bd cup whole wheat pastry flour 2\u00c2\u00a0T. chocolate chips Nonstick cooking spray 1\u00c2\u00bd cups raspberries, fresh or frozen \u00c2\u00a0 In a food processor, blend cottage cheese, eggs, vanilla extract, orange zest, if using, and sugar until smooth. Add whole wheat pastry flour and chocolate chips and pulse 2\u00e2\u20ac\u201c3 times or until flour is just incorporated (don’t over mix). Spray…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[90],"class_list":["post-13857","post","type-post","status-publish","format-standard","hentry","category-breakfasts","tag-healthy"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/13857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13857"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/13857\/revisions"}],"predecessor-version":[{"id":13858,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/13857\/revisions\/13858"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}