1 pound chicken breast, cut into 2 inch pieces
\nFat free cooking spray
\n1 can (14 1\/2oz) no salt diced tomatoes, undrained
\n1 medium bell pepper, diced as small or as big as you like
\n1 medium onion, chopped (about 1 cup)
\n1 clove garlic, minced
\n4 cups of hot cooked brown rice (prepared in low sodium chicken broth adds flavor)<\/p>\n
Caribbean seasoning:<\/p>\n
2 T. oat flour
\n2 tsp ground allspice
\n1\/2 tsp paprika
\n1\/2 tsp pepper
\n1\/2 tsp cumin (ground or seed)
\n1\/4 tsp ground red pepper (more if you like it hot!)<\/p>\n
Prepare Caribbean Seasoning, and shake chicken in bag to coat with seasoning mix. Spray nonstick pan with spray and add chicken. Stir fry over medium heat 7-10 min or till no longer pink. Stir in tomatoes, bell pepper, onion, and garlic. Heat to boiling, then reduce heat. Cover & simmer 5-10 minutes or until vegetables are the way you like. Serve chicken mixture over hot rice.<\/p>\n","protected":false},"excerpt":{"rendered":"
1 pound chicken breast, cut into 2 inch pieces Fat free cooking spray 1 can (14 1\/2oz) no salt diced tomatoes, undrained 1 medium bell pepper, diced as small or as big as you like 1 medium onion, chopped (about 1 cup) 1 clove garlic, minced 4 cups of hot cooked brown rice (prepared in low sodium chicken broth adds flavor) Caribbean seasoning: 2 T. oat flour 2 tsp ground allspice 1\/2 tsp paprika 1\/2 tsp pepper 1\/2 tsp cumin…<\/p>\n