{"id":13479,"date":"1998-06-24T21:59:52","date_gmt":"1998-06-25T04:59:52","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=13479"},"modified":"2023-05-22T18:36:59","modified_gmt":"2023-05-23T01:36:59","slug":"indian-asian-seared-cod-with-cilantro-mint-chutney","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=13479","title":{"rendered":"Indian-Asian Seared Cod with Cilantro-Mint Chutney"},"content":{"rendered":"
\n

4 T. Vegetable Oil<\/p>\n<\/div>\n

1 small Yellow Onion, chopped<\/p>\n

2 Cloves Garlic, crushed<\/p>\n

Salt and Pepper<\/p>\n

1 C. Jasmine Rice<\/p>\n

1 C. Shredded Coconut<\/p>\n

1 \u00bd C. Chicken Broth<\/p>\n

1 C. Frozen peas<\/p>\n

4 8oz. portions Cod Fillets<\/p>\n

\u00bd T. ground dried Coriander<\/p>\n

1 C. fresh Cilantro, stems and leaves<\/p>\n

\u00bd C. Mint Leaves<\/p>\n

5 Scallions, chopped<\/p>\n

2″ piece fresh Ginger, peeled and cut into large chunks<\/p>\n

1 Jalapeno, halved and seeds removed from one side<\/p>\n

\u00bd T. Cumin<\/p>\n

2 T. Sugar<\/p>\n

Zest and Juice of 1 Lemon<\/p>\n

\"cod\"<\/a><\/p>\n

Preheat oven to 375. Heat sauce pot over medium high heat with about 2 T. Vegetable oil. Add 3\/4th<\/sup> of onion, 1 crushed clove garlic and salt and pepper. Cook for 2 minutes, then add rice and stir to coat in oil. Add coconut and chicken stock and bring up to a simmer. Cover tightly and cook for 18 minutes, or until all liquid is absorbed. Add peas for last 5 minutes of cooking. Heat large nonstick oven safe skillet over high heat with remaining 2 T. oil. Season fish with coriander, salt and pepper. Add to pan and sear on first side for 2 minutes. While fish cooks, start the chutney. Place remaining quarter onions in food processor with cilantro, mint, scallions, ginger, garlic, jalapeno, cumin, sugar, lemon zest and juice with a splash of water. Puree until smooth. Flip seared cod over in the pan, cover with foil and transfer to oven. Bake for 5 minutes. Top with chutney and return to oven until fish is firm to touch and cooked through, another 3-5 minutes. Stir cooked rice with fork to distribute peas in the rice and remove the crushed garlic clove. Serve fish with its warm sauce over rice.<\/p>\n","protected":false},"excerpt":{"rendered":"

4 T. Vegetable Oil 1 small Yellow Onion, chopped 2 Cloves Garlic, crushed Salt and Pepper 1 C. Jasmine Rice 1 C. Shredded Coconut 1 \u00bd C. Chicken Broth 1 C. Frozen peas 4 8oz. portions Cod Fillets \u00bd T. ground dried Coriander 1 C. fresh Cilantro, stems and leaves \u00bd C. Mint Leaves 5 Scallions, chopped 2″ piece fresh Ginger, peeled and cut into large chunks 1 Jalapeno, halved and seeds removed from one side \u00bd T. Cumin 2…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-13479","post","type-post","status-publish","format-standard","hentry","category-seafood"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/13479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13479"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/13479\/revisions"}],"predecessor-version":[{"id":34247,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/13479\/revisions\/34247"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}