2\/3 C. sliced carrot
\n1\/2 C. diced onion
\n2 cloves garlic; minced
\n3 C. fat-free chicken broth; or vegetable broth
\n2 C. cabbage; green, shredded
\n1\/2 C. green beans; frozen
\n1 T. tomato paste
\n1\/2 tsp. dried basil
\n1\/4 tsp. dried oregano
\n1 tsp. Old Bay Seafood seasoning
\n1\/4 tsp. salt; optional
\n1\/2 C. zucchini; diced
\n1\/2 C. evaporated skim milk<\/p>\n
Spray a Dutch oven with cooking spray (like PAM), saut\u201a carrots, onion and garlic over low heat until softened, about 5 minutes. (If you find it is scorching add some of the broth.) Add broth, cabbage, beans, tomato paste, basil, oregano, Old Bay and salt if using; bring to a boil, lower the heat and simmer, covered about 15 minutes or until the beans are tender. Stir in zucchini and cook another 3 or 4 minutes. After the vegetables are cooked pur\u201ae, return to pan add the skim milk and heat to just below boiling. DO NOT ALLOW TO COME TO BOIL. Serve immediately.<\/p>\n
Yield: 4 servings
\nServing Size: 1 cup<\/p>\n
Calories: 75
\nFat: .3g
\nFiber: 2.6g<\/p>\n","protected":false},"excerpt":{"rendered":"
2\/3 C. sliced carrot 1\/2 C. diced onion 2 cloves garlic; minced 3 C. fat-free chicken broth; or vegetable broth 2 C. cabbage; green, shredded 1\/2 C. green beans; frozen 1 T. tomato paste 1\/2 tsp. dried basil 1\/4 tsp. dried oregano 1 tsp. Old Bay Seafood seasoning 1\/4 tsp. salt; optional 1\/2 C. zucchini; diced 1\/2 C. evaporated skim milk Spray a Dutch oven with cooking spray (like PAM), saut\u201a carrots, onion and garlic over low heat until softened,…<\/p>\n