from The South Beach Diet<\/i><\/p>\n
3 T. I Can’t Believe It’s Not Butter Spread
\n1 C. White Wine Wocestershire Sauce
\n1\/4 C. fat free Half and Half
\n4 Sole Fillets<\/p>\n
Place the spread in a sauce pan. Whisk in the worcestershire, bring to a boil and cook until sauce is slightly reduced. Reduce heat to low, stir in half and half and keep warm. Meanwhile, preheat the broiler and cook sole 4-6″ from the heat for 3-6 minutes, or until the fish flakes easily. Serve fish with the sauce<\/p>\n
Servings: 4
\nCalories: 262
\nFat: 11g
\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
from The South Beach Diet 3 T. I Can’t Believe It’s Not Butter Spread 1 C. White Wine Wocestershire Sauce 1\/4 C. fat free Half and Half 4 Sole Fillets Place the spread in a sauce pan. Whisk in the worcestershire, bring to a boil and cook until sauce is slightly reduced. Reduce heat to low, stir in half and half and keep warm. Meanwhile, preheat the broiler and cook sole 4-6″ from the heat for 3-6 minutes, or until…<\/p>\n