{"id":13247,"date":"2014-02-20T23:12:12","date_gmt":"2014-02-21T06:12:12","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=13247"},"modified":"2018-05-14T01:07:30","modified_gmt":"2018-05-14T08:07:30","slug":"bacon-spinach-tomato-scrambled-eggs","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=13247","title":{"rendered":"Bacon, Spinach &#038; Tomato Scrambled Eggs"},"content":{"rendered":"<div>\n<p>4 eggs<\/p>\n<\/div>\n<p>2 egg whites<\/p>\n<p>1\/2 tsp. salt-free seasoning blend<\/p>\n<p>1 tsp. olive oil<\/p>\n<p>2 slices (2 ounces) canadian bacon, cubed<\/p>\n<p>1 C. packed baby spinach leaves, chopped<\/p>\n<p>1\/2 C. grape or cherry tomatoes, chopped<\/p>\n<p>ground black pepper<\/p>\n<p>&nbsp;<\/p>\n<p>In a bowl, combine the eggs, egg whites, and seasoning blend. Beat with a fork until smooth. Heat the oil in a nonstick skillet over medium heat. Add the bacon, spinach, and tomatoes. Cook, stirring, for about 2 minutes, or until the spinach is wilted. Add the egg mixture. Cook, stirring, for about 2 minutes, or until the eggs are set. Season with pepper, if desired.<\/p>\n<p>&nbsp;<\/p>\n<p>Yield: 4 servings<\/p>\n<p>Calories: 120<\/p>\n<p>Fat: 7g<\/p>\n<p>Fiber: 0g<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 eggs 2 egg whites 1\/2 tsp. salt-free seasoning blend 1 tsp. olive oil 2 slices (2 ounces) canadian bacon, cubed 1 C. packed baby spinach leaves, chopped 1\/2 C. grape or cherry tomatoes, chopped ground black pepper &nbsp; In a bowl, combine the eggs, egg whites, and seasoning blend. Beat with a fork until smooth. Heat the oil in a nonstick skillet over medium heat. Add the bacon, spinach, and tomatoes. Cook, stirring, for about 2 minutes, or until&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=13247\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[178],"class_list":["post-13247","post","type-post","status-publish","format-standard","hentry","category-breakfasts","tag-eggs"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/13247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13247"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/13247\/revisions"}],"predecessor-version":[{"id":13248,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/13247\/revisions\/13248"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}