1 cup whole wheat flour
\n2 tsp. baking powder
\n1\/2 tsp. salt
\n1-3\/4 C. Kashi Good Friends™ Cereal
\n3\/4 cup skim milk, rice or soy milk
\n1\/4 cup honey
\n2 egg whites
\n1\/4 cup unsweetened applesauce
\n1 medium ripe banana, mashed
\nNon-stick cooking spray<\/p>\n
Preheat oven to 400\u00b0F. In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends™ Cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in applesauce, banana and honey. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins). Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.<\/p>\n
Yield: 12 Muffins
\nServing Size: 1 muffin
\nCalories 100
\nFat: 0g
\nFiber 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 cup whole wheat flour 2 tsp. baking powder 1\/2 tsp. salt 1-3\/4 C. Kashi Good Friends™ Cereal 3\/4 cup skim milk, rice or soy milk 1\/4 cup honey 2 egg whites 1\/4 cup unsweetened applesauce 1 medium ripe banana, mashed Non-stick cooking spray Preheat oven to 400\u00b0F. In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends™ Cereal and milk and let stand for 2-3 minutes. Add…<\/p>\n