{"id":1280,"date":"2003-09-19T08:30:19","date_gmt":"2003-09-19T15:30:19","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=1280"},"modified":"2003-09-19T08:30:19","modified_gmt":"2003-09-19T15:30:19","slug":"canyon-ranch-positive-power-salad","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=1280","title":{"rendered":"Canyon Ranch Positive Power Salad"},"content":{"rendered":"<p>1\/2 C. raw almonds, chopped and toasted<br \/>\n2 C. chopped broccoli<br \/>\n2 C. sliced mushrooms<br \/>\n11\/2 C. chopped cauliflower<br \/>\n11\/2 C. diced jicama<br \/>\n1 C. diced carrots<br \/>\n1\/2 C. diced yellow squash<br \/>\n1\/2 C. diced zucchini<br \/>\n1\/2 C. alfalfa sprouts<br \/>\n1\/4 C. chopped scallions<br \/>\n2 red delicious apples, unpeeled and diced<br \/>\n1\/2 C. raisins<br \/>\n4 oz. part-skim mozzarella cheese,diced (1 C.)<br \/>\n1\/4 C. freshly grated parmesancheese<br \/>\n1\/2 C. <a href=\"https:\/\/pcgirl.net\/recipes\/archives\/001687.html\">Italian Jet Fuel Dressing<\/a><br \/>\n1\/3 C. toasted sunflower seeds<\/p>\n<p>If preparing this salad ahead of time, don&#8217;t add the dressing, almonds, or sunflower seeds until you&#8217;re ready to serve it. The salt in the dressing will soften the other ingredients, and the nuts and seeds won&#8217;t be as crunchy. Combine all the ingredients, except the sunflower seeds, in a large bowl and mix thoroughly.  Sprinkle 2 tsp. of toasted sunflower seeds over the top of each serving.<\/p>\n<p>Yield: 8 servings<br \/>\nServing Size: 1 1\/2-C.<\/p>\n<p>Calories: 226<br \/>\nFat: 11.3g<br \/>\nFiber: 4.5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/2 C. raw almonds, chopped and toasted 2 C. chopped broccoli 2 C. sliced mushrooms 11\/2 C. chopped cauliflower 11\/2 C. diced jicama 1 C. diced carrots 1\/2 C. diced yellow squash 1\/2 C. diced zucchini 1\/2 C. alfalfa sprouts 1\/4 C. chopped scallions 2 red delicious apples, unpeeled and diced 1\/2 C. raisins 4 oz. part-skim mozzarella cheese,diced (1 C.) 1\/4 C. freshly grated parmesancheese 1\/2 C. Italian Jet Fuel Dressing 1\/3 C. toasted sunflower seeds If preparing this&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=1280\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,4,3],"tags":[],"class_list":["post-1280","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-salads-dressings","category-vegetables"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1280"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1280\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}