{"id":12795,"date":"2013-10-30T15:47:54","date_gmt":"2013-10-30T22:47:54","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=12795"},"modified":"2013-12-29T16:34:37","modified_gmt":"2013-12-29T23:34:37","slug":"red-and-black-lentil-salad-with-capers","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=12795","title":{"rendered":"Red and Black Lentil Salad with Capers"},"content":{"rendered":"<div>\n<p>1 C. red lentils<\/p>\n<\/div>\n<p>1 C. black lentils<\/p>\n<p>2 carrots peeled and finely grated<\/p>\n<p>1\/2 C. chopped fresh parsley<\/p>\n<p>1\/4 C. capers drained rinsed and coarsely chopped<\/p>\n<p>&nbsp;<\/p>\n<p>Vinaigrette:<\/p>\n<p>3 T. red wine vinegar<\/p>\n<p>1 T. Dijon mustard<\/p>\n<p>1 clove garlic minced<\/p>\n<p>1\/2 C. olive oil<\/p>\n<p>2 T. snipped fresh chives<\/p>\n<p>1 1\/2 tsp. minced fresh tarragon or 1\/2 tsp. dried tarragon<\/p>\n<p>Salt and freshly ground pepper to taste<\/p>\n<p>&nbsp;<\/p>\n<p>Pick over and rinse lentils. Cook red lentils covered in 3 C. salted simmering water for about 13 minutes or until just tender. Drain and let cool. Cook black lentils covered in 3 C. salted simmering water for about 25 minutes or until just tender. Drain and let cool. In a large bowl combine lentils carrots parsley and capers. To make vinaigrette: In a medium bowl whisk vinegar mustard garlic and oil together. Stir in chives tarragon salt and pepper. Add to lentils and toss well to combine. Taste and adjust seasoning.<\/p>\n<p>&nbsp;<\/p>\n<p>Yield:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 C. red lentils 1 C. black lentils 2 carrots peeled and finely grated 1\/2 C. chopped fresh parsley 1\/4 C. capers drained rinsed and coarsely chopped &nbsp; Vinaigrette: 3 T. red wine vinegar 1 T. Dijon mustard 1 clove garlic minced 1\/2 C. olive oil 2 T. snipped fresh chives 1 1\/2 tsp. minced fresh tarragon or 1\/2 tsp. dried tarragon Salt and freshly ground pepper to taste &nbsp; Pick over and rinse lentils. Cook red lentils covered in&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=12795\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[147],"class_list":["post-12795","post","type-post","status-publish","format-standard","hentry","category-salads-dressings","category-starches","tag-high-fiber"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/12795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12795"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/12795\/revisions"}],"predecessor-version":[{"id":12796,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/12795\/revisions\/12796"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}