{"id":12759,"date":"2013-10-18T20:06:46","date_gmt":"2013-10-19T03:06:46","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=12759"},"modified":"2013-12-26T21:12:08","modified_gmt":"2013-12-27T04:12:08","slug":"sbd-marinated-london-broil-2","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=12759","title":{"rendered":"SBD Marinated London Broil"},"content":{"rendered":"<div>\n<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/10\/flank.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-12763\" alt=\"flank\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/10\/flank.jpg\" width=\"320\" height=\"320\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/10\/flank.jpg 400w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/10\/flank-150x150.jpg 150w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/10\/flank-300x300.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>2 T. extra-virgin olive oil<\/p>\n<\/div>\n<p>1\/2 C. dry red wine<\/p>\n<p>3 cloves garlic minced<\/p>\n<p>3 T. minced fresh parsley<\/p>\n<p>1 T. chopped fresh oregano<\/p>\n<p>1 bay leaf<\/p>\n<p>1\/2 tsp. ground black pepper<\/p>\n<p>1 1\/2 lb. sirloin, top round, eye round London broil<\/p>\n<p>&nbsp;<\/p>\n<p>In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours. When ready to serve, discard marinade and bay leaf. Broil or grill until done. Cut meat into thin diagonal slices across the grain.<\/p>\n<p>&nbsp;<\/p>\n<p>Yield:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 T. extra-virgin olive oil 1\/2 C. dry red wine 3 cloves garlic minced 3 T. minced fresh parsley 1 T. chopped fresh oregano 1 bay leaf 1\/2 tsp. ground black pepper 1 1\/2 lb. sirloin, top round, eye round London broil &nbsp; In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=12759\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[45],"class_list":["post-12759","post","type-post","status-publish","format-standard","hentry","category-beef","tag-sbd"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/12759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12759"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/12759\/revisions"}],"predecessor-version":[{"id":12764,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/12759\/revisions\/12764"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}