From: The South Beach Diet<\/i><\/p>\n
1 T. Olive Oil
\n1 small Onion, sliced
\n2 cloves Garlic, minced
\n1 10oz. pkg. frozen Spinach, thawed & well drained
\n2 Eggs
\n3 Egg Whites
\n1\/3 C. Evaporated Skim Milk
\n1\/2 C. shredded reduced fat Mozzarella Cheese<\/p>\n
Salsa:
\n4 Plum Tomatoes, seeded & chopped
\n2 Scallions, minced
\n1 clove Garlic, minced
\n2 T. minced fresh Cilantro
\n1 T. fresh Lime Juice
\nSalt & Pepper to taste<\/p>\n
Combine all salsa ingredients; set aside. Preheat the oven to 350 degrees. Heat the olive oil in an oven safe 10″ skillet over medium heat. Add onions and garlic and cook, stirring, for 3 minutes or until tender. Stir in the spinach. Reduce the heat to low. In a large bowl beat the eggs and egg whites with the milk until light yellow and frothy. Pour the egg mixture over the spinach in the skillet. Cook for 5-7 minutes, until it is cooked on the bottom and almost set on top. Sprinkle with the cheese. Bake in the oven until the eggs are fully set and the cheese has melted, 5-10 minutes. Serve immediately, topped with the salsa.<\/p>\n
Yield: 2 servings<\/p>\n
Calories: 369
\nFat: 17g
\nFiber: 8g<\/p>\n
Notes: Although the SBD book calls this 2 servings, IMO this could serve 4. Half a 10″ skillet of eggs and half a package of spinach and half the salsa is a LOT of food.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"
From: The South Beach Diet 1 T. Olive Oil 1 small Onion, sliced 2 cloves Garlic, minced 1 10oz. pkg. frozen Spinach, thawed & well drained 2 Eggs 3 Egg Whites 1\/3 C. Evaporated Skim Milk 1\/2 C. shredded reduced fat Mozzarella Cheese Salsa: 4 Plum Tomatoes, seeded & chopped 2 Scallions, minced 1 clove Garlic, minced 2 T. minced fresh Cilantro 1 T. fresh Lime Juice Salt & Pepper to taste Combine all salsa ingredients; set aside. Preheat the…<\/p>\n