Sauce:
\n1\/4 cup packed brown sugar
\n1\/4 cup ketchup
\n1 T. Worcestershire sauce
\n1 T. low-sodium soy sauce<\/p>\n
Remaining ingredients:
\n6 (6-ounce) bone-in center-cut pork chops (about 1\/2 inch thick)
\n1 tsp. dried thyme
\n1 tsp. garlic salt
\n1\/4 tsp. ground red pepper
\nCooking spray<\/p>\n
Prepare grill or broiler. To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1\/4 cup sauce in a small bowl, and set aside. Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1\/4 cup sauce.<\/p>\n
Yield: 6 servings
\nServing size: 1 pork chop and 1-1\/2 T. sauce<\/p>\n
Calories: 244
\nFat: 11g
\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
Sauce: 1\/4 cup packed brown sugar 1\/4 cup ketchup 1 T. Worcestershire sauce 1 T. low-sodium soy sauce Remaining ingredients: 6 (6-ounce) bone-in center-cut pork chops (about 1\/2 inch thick) 1 tsp. dried thyme 1 tsp. garlic salt 1\/4 tsp. ground red pepper Cooking spray Prepare grill or broiler. To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1\/4 cup sauce in a small bowl, and set aside. Trim fat from pork. Combine the thyme, garlic…<\/p>\n