8 oz. lean beef Sirloin beef sliced thin
\n3 Bell Peppers (any color)
\n1\/2 small onion
\n2 sticks of celery
\n1\/2 tsp. of salt
\n1\/2 tsp. soy sauce
\n1 tsp. black bean sauce
\n2 cloves garlic
\n3 slices ginger
\n1\/2 C. stock or hot water
\n2 T. oil for cooking<\/p>\n
Marinade:
\n1\/4 tsp. salt
\n1\/2 tsp. sugar
\n1\/2 T. soy sauce
\n2 T. oil<\/p>\n
Place the beef in a bowl, and stir in the marinade ingredients. Marinate beef for approximately thirty minutes. While beef is marinating, prepare the vegetables. Cut peppers, onion, and celery into 1\/2 inch pieces. Mix the garlic cloves and ginger with the black beans and chop finely. Heat wok and add 2 T. oil. When oil is ready, add 1\/2 of the black bean, garlic, and ginger mixture. Mix and add the beef. Stir-fry until the beef is approximately 60 – 65 percent cooked. Remove the beef and set aside. Add the rest of the bean mixture, onions and celery. Stir-fry for 3 – 4 minutes and add the peppers. Stir-fry for a couple of minutes longer and add 1\/2 C. of stock or hot water. Bring to a boil, cover and simmer for a couple of minutes. Mix, taste, and adjust the seasoning if necessary. Add the beef. Mix and serve immediately.<\/p>\n
Yield: 4 servings
\nCalories: 263
\nFat: 18g
\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
8 oz. lean beef Sirloin beef sliced thin 3 Bell Peppers (any color) 1\/2 small onion 2 sticks of celery 1\/2 tsp. of salt 1\/2 tsp. soy sauce 1 tsp. black bean sauce 2 cloves garlic 3 slices ginger 1\/2 C. stock or hot water 2 T. oil for cooking Marinade: 1\/4 tsp. salt 1\/2 tsp. sugar 1\/2 T. soy sauce 2 T. oil Place the beef in a bowl, and stir in the marinade ingredients. Marinate beef for approximately…<\/p>\n