{"id":1221,"date":"2003-08-19T12:16:47","date_gmt":"2003-08-19T19:16:47","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=1221"},"modified":"2003-08-19T12:16:47","modified_gmt":"2003-08-19T19:16:47","slug":"shells-with-black-bean-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=1221","title":{"rendered":"Shells With Black Bean Sauce"},"content":{"rendered":"<p>1 green bell pepper; chopped<br \/>\n1 onion; chopped<br \/>\n1 clove garlic; minced<br \/>\n1\/2 tsp. dried oregano<br \/>\n1\/2 tsp. ground cumin<br \/>\n1 tsp. olive oil<br \/>\n2 can tomato sauce; low-sodium; 8oz each<br \/>\n1 can black beans; (15oz) rinsed and drained<br \/>\n1 dash hot-pepper sauce (to taste)<br \/>\n8 oz. shell pasta; cooked<br \/>\n1\/2 C. shredded nonfat cheddar cheese<\/p>\n<p>Saut\u00e9 peppers, onions, garlic, oregano and cumin in olive oil over medium heat under tender, about 1-3 minutes. Add tomato sauce, beans and hot-pepper sauce. Bring to a boil; reduce heat; cook for 10 minute. Top with pasta. Top with cheese.<\/p>\n<p>Yield: 6 servings<br \/>\nCalories: 309<br \/>\nFat: 2g<br \/>\nFiber: 8g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 green bell pepper; chopped 1 onion; chopped 1 clove garlic; minced 1\/2 tsp. dried oregano 1\/2 tsp. ground cumin 1 tsp. olive oil 2 can tomato sauce; low-sodium; 8oz each 1 can black beans; (15oz) rinsed and drained 1 dash hot-pepper sauce (to taste) 8 oz. shell pasta; cooked 1\/2 C. shredded nonfat cheddar cheese Saut\u00e9 peppers, onions, garlic, oregano and cumin in olive oil over medium heat under tender, about 1-3 minutes. Add tomato sauce, beans and hot-pepper&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=1221\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14],"tags":[],"class_list":["post-1221","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-meat-free"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1221"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1221\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}